Friday, May 4, 2012

Kale Spinach Banana Berry Smoothie

Recently I've been trying and failing to make the perfect green smoothie! Not too sharp...not too sweet! There were times when the smoothie would turn out brown and terrible or the times when more spinach would end up on the floor rather than the smoothie maker...it took multiple tries. However, thankfully I have finally found the combination that works the best for me! However, I think I finally found the perfect way to incorporate both spinach and kale into my beloved fruit smoothies! Delicious and nutritious!

Suddenly I find my self having one, sometimes two, green smoothies everyday! You can easily say that I've become obsessed! Trust me, it's not hard too when they taste so yummy!
 And believe me when I say yummy! The sweetness from the fruit really covers any sharp flavors the kale would've created! Forget about adding sugar to mask the veggies, I get all of my sugars from natural foods...like fruit!

Riia’s Kale Spinach Banana Berry Smoothie

Ingredients:
2 Handfuls Kale
1 Handful Mixed Berries
2 Handfuls Spinach
1 Banana
1 tbsp Hemp Hearts (optional)
1 tbsp Chia Seeds (optional)
A little Apple Juice (no added sugar)

How To:
Blend all ingredients & Enjoy! :)

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